Visual Performance Training
Your visual skills can be trained. PickleFlow uses targeted on-phone drills to improve tracking, focus switching, visual processing, and reaction speed, helping you recognize what is happening earlier and respond more clearly.
Three performance benchmarks measure your progress, so you can see exactly what changed.
Complete the experience with guided breathing, visualization, and a two-minute pre-play routine designed to settle your mind and prepare you to perform.
Inside the app
A complete pre-game system, not another drill list.
Game Day
The full sequence, one tap
Playing today? Run mind, eyes, breath, and body in order. The app tracks what you have done and what is left before you step on.
Eyes
Visual warm-up and the 28 day program
Five quick drills that prime focus speed, tracking, and edge awareness, two of them free. Plus The 28 Day Visual Performance Program, a Pro feature benchmarked on days 1, 14, and 28 so the numbers are comparable rather than a feeling, and built around whichever skill your first benchmark says is weakest.
Mind
The 2-minute focus
Three steps that calm your nerves and sharpen your focus: slow breathing, one real go and no-go reaction drill, then ready. The same three every time, so it becomes a ritual.
Breath
Breathing with a coach voice
A protocol for every moment. Box breathing to warm up, one big sigh between points, slow air after the match, and a wind down for the night before.
Visualize
Guided visualization library
Short guided sessions in the coach voice. Rehearse tournament morning, the first serve, wind and sun, loud courts, and more before your body meets them.
Train
Reaction games and progress
Quick games that wake up your eyes and hands, with your trends and bests tracked over time. No streaks, no guilt.
Pricing
The daily routine is free. Pro is the structured month.
Free, forever
$0no account needed
- The 2-minute focus, every time. Unlimited
- Two eye drills: Eye Jumps and Moving Target ID
- Two reaction games: The Gauntlet and Opposite Day
- Box Breathing, the pre-match protocol
- Three guided visualizations
- The daily edge read and your match reflections
- Today's result on anything you run, with its plain-language read
- Your last 30 days of trends
PickleFlow Pro
$49.99a year, after a 14-day free trial
- The 28 Day Visual Performance Program, benchmarked on days 1, 14 and 28, and built around whichever skill your first benchmark says is weakest
- The Game Day sequence: mind, eyes, breath and body in order, about 12 minutes
- All five eye drills and all four reaction games
- All six breathing protocols and the full visualization library
- Your monthly review, and your full history rather than the last 30 days
- Build your own warm-up routine. Running it stays free
- Opponent notes, ready before the rematch. Naming who you played stays free
- Mindful minutes written to Apple Health
Also $6.99 a month, or $149 once for lifetime access. US pricing; your store shows your own currency.
Nothing stops being recorded while you are on Free. Subscribing reveals history that was being kept all along, and a lapse costs you the view, not the data.
The approach
Evidence tiered, honestly framed.
PickleFlow is built from the sport psychology and vision training literature: quiet eye, imagery, arousal control, and slow breathing. Where a single session has published support, the app says so. Where the research says gains come from weeks of practice, the app gives you the program instead of a promise. Every claim in the app links to the study behind it.
These are performance warm-ups, not vision therapy or medical treatment.